Imagine sitting on a beach with white sand and clear blue water somewhere in the Caribbean. The sun is shining and your family or significant other is with you enjoying the peace and happiness of your dream vacation. If you fear getting on a plane, though, imagining is as far as you’ve ever gotten. When you think about getting on a plane, you can’t breathe. You panic and you know that it’s simply not a possibility for you. Since this fear came about (or perhaps for your entire life), you’ve driven for hours in the car or taken long train rides in order to avoid flying. Fear of flying hypnotherapy can help. Your dream vacation can become a reality when you let go of your fear and find freedom.
Finding the Root of the Problem
Do you know why you fear getting on a plane? Is there some incident that caused this fear? A story that you heard on the news or the experience of a friend or family member? Did you lose someone in an airplane accident? If you believe that you know the cause of your problem, your hypnotherapist can help you confront this cause and get through it using hypnosis for fear. Your hypnotherapy program will be catered specially to you. If you don’t know the root of your problem, that’s okay. It isn’t necessary for you to know why you’re afraid before you begin hypnotherapy. Your hypnotherapist will help you by giving you the tools that you need to release your fear.
Think about all of the things that you have wanted to do that you haven’t been able to do because of your fear of flying. It’s not only about your dream summer vacation. There are other opportunities that await you when you release your fear. You can travel for business or to learn about new cultures. You can visit family that lives far away and you won’t have to drive or take a train to get there. Releasing your fear opens you up to all of these new possibilities. Write down all of the things that you’ve always wanted to do and never could. You can use these goals as motivation during your hypnotherapy.
When you use hypnosis for fear, you’re not only learning to release your fear of flying for one goal. During your hypnotherapy sessions, you’ll be given everything that you need to be keep being free from your fear even after your program is over. All hypnosis is self-hypnosis and this subject is no exception. Your hypnotherapist isn’t showing you how to keep your fear at bay. She is showing you how to release your fear and be free of it for good. This can make for true and lasting change, not a Band-Aid or a quick fix. Enjoy real freedom and bring every possibility that you never thought you could have into your life. Release your fear.