Coping with Grief and Loss
Dealing With Stress
Working with Children
Phone/Skype Hypnosis Sessions
Do you have trouble sleeping through the night? Do you often wake up, then toss and turn for hours? Is your mind so active that you can’t “turn it off” to sleep? Are you nervous on Sunday night or the night before an important meeting? Do you wish you could completely relax and have a restful, deep sleep?
Research shows that women are twice as likely as men to get insomnia. “When we sleep,” says Kelly Glazer Baron, PhD, a clinical psychologist and behavioral sleep medicine specialist at Northwestern University in Chicago, “we actually sleep better than men, but we wake up more often. Insomnia relief takes effort. Hypnosis can be part of the arsenal.”
Hillary Evans will use proven hypnosis techniques to help you get a good night’s sleep on a regular basis. She will relax your muscles and quiet your mind to treat trouble falling asleep and staying asleep, sensitivity to partner’s snoring, nightmares, teeth grinding, or other disorders that interfere with your nightly rest. Hillary will also help release your negative emotions, and address your physical symptoms of stress so that you can sleep like a baby and wake up fully energized. She will also provide self-hypnosis techniques that can result in higher levels of melatonin, which is an important regulator of sleep.