It might amaze you to know how many systems in your body are affected by stress on a daily basis. In many cases, it’s all of them. When the stress response in your body is triggered, your mind is tuned to “fight or flight” and a battle begins. Your body doesn’t only use stress to handle situations that are a threat; it also uses stress to improve athletic performance by giving you extra speed, strength, or precision. Sometimes, stress can simply help you to get through a rough day. It’s like a wave that you can either ride at the crest or tumble around in its wake until you break with it on the beach. Hypnosis for stress can help you access the tools that you need to make your body work for you instead of against you. Learn to access your subconscious mind so that stress won’t rule your life!
How does hypnotherapy work?
Stress is a known factor in your life. Your conscious mind sees it as something that is normal. When you try to relax or to alleviate the discomforts that can be caused by stress, your conscious mind filters these ideas out. This filter is also known as the “factor “and it acts as a gateway to your subconscious mind. Using hypnosis, you can bypass this critical factor and access your subconscious mind directly. This will allow you to accept positive suggestions aimed at calming your stress.
Positively, you can do this!
Dealing with stress is all about keeping it positive! Here are some simple things you can do right now to keep stress in check:
1. Eliminate the problem. If there are specific things (or people) that constantly cause you stress, get rid of them! Don’t allow anyone or anything to stop you from being the very best that you can be or from feeling good about yourself.
2. Think of yourself. All day, you think about what your boss needs, what your kids need, what your friends need, and various other situations that involve other people. You spend all of this time on them; why not spend a little on yourself? Set goals for personal time and stick to them. Tell yourself that it is possible to accomplish things during your day as well as make a little time for yourself…and BELIEVE that it is true!
3. Write it down! Effective time management will reduce your stress levels on every front. Use a calendar, day planner, or the functions in your cell phone to plan your day. Writing it down helps keep everything in place and seeing it there encourages you to adhere to your plan.
Calm your life
Unchecked, chronic stress can lead to debilitating fear. Physical manifestations can appear including:
・ Heart disease
・ Digestive issues
YOU are the only one who is truly in control of your life and the things that affect it. Don’t let the common occurrence of stress rule your thoughts and actions. Enact true change with hypnosis for stress and calm your mind for good!