Are you kicking yourself for not sticking to that three times a week workout? Have you decided that it will never be possible to give up French fries? Are you already reaching for the TV remote every day after work when you promised yourself you’d try new things? Don’t give up! Renew your resolution and make your life better. You can feel the joy that comes along with accomplishing your goals. It is possible!
Benefits of Hypnosis
Through hypnosis, you can find the tools that you need to make a change that will stick. A hypnotist can work with you to open new ways of thinking that were not possible before. Communicate directly with your subconscious to change the habits that you have deemed undesirable in your life. You don’t have to live with these things if you want to change. That’s where it starts: You WANT to change.
How Does It Work?
Hypnotherapy is not about whirling discs in front of your eyes or a watch swinging back and forth to put you to sleep. It’s not a magic solution. It’s about working to change the way that you think. As you go through life, you make decisions based on experiences, these lead to behaviors that become ingrained in your routine. These things could be bad habits or good. They could be based on happiness or tragedy. The underlying reasons why you make these decisions are embedded deep in your subconscious, willing your conscious mind to act. Hypnotherapy provides a direct line for you to see those reasons. It helps you understand where your habits came from, thus giving you a direct path to understanding how to change them.
Why Do You Fail?
You can walk down the same path every year, trying to change by making a new year’s resolution, but if it’s the wrong path toward that change then you will never get there. Using hypnotherapy, you can establish more positive thought patterns. Give yourself the tools to get to the place that you really want to be.
Your resolution may also be abandoned because it’s not what you really want. So, ask yourself “What do I want?” Branch out, think about yourself and what you hope to achieve. Is three days a week at the gym something that is realistic? How about 2 days? Are French fries really that much of a plague on your life? It’s possible that your resolution is difficult to stick to because it’s not something that you wanted to change in the first place.
Start with Asking the Right Questions
Think about your day, your routine. How did you make this routine? What reasons do you have for keeping it? What kind of change would benefit you? These are the questions that you should begin with when creating a goal for yourself, especially one that you expect to stick to all year!
At TrueHypnosis, your hypnotherapist, Hillary, can help you come up with a plan to change the habits that you want to change. More importantly, she can help you keep those changes in place. Call for a complimentary consultation and learn about how you can apply hypnotherapy to your life today.