Fertility, Pregnancy and Birth Hypnosis- A Short Guide

When you decide to start a family, there is a lot to plan…and a lot to make you worry. Different people will tell you different things and soon there is a ton of information rolling around in your mind and you’re not sure what to believe. As a future parent, every story and every piece of information that you gather leads back to one thing: hoping that have a healthy child. From visiting fertility experts, through the pregnancy, and during birth, a lot can happen that makes your heart race and your anxiety run high. Every test is nerve wracking until results come through, no matter how many times you tell yourself that it’s better to stay calm. A lot of confusion can arise during this time. Hypnosis can help you get past this anxiety and keep positive thoughts in your mind that help lead you to calmly bring a healthy child into the world.

Planning and Pregnancy

For some parents, it’s easy to get pregnant. They don’t have any trouble with the pregnancy or birth and the time between conception and bringing home their healthy baby flies by. For others, it’s not as easy. Problems conceiving or complications with a pregnancy can be heartbreaking.

  • Fertility hypnosis can be a tool to aid conception*
  • Through hypnotherapy, parents can create a positive atmosphere to conceive a child in*
  • Hypnosis can boost a mother’s ability to make her body conducive to fertility treatments or other methods to aid conception.*

During pregnancy, it is important to continue the atmosphere of positivity. Pregnancy hypnosis, like fertility hypnosis, is a wonderful tool for this continuation. Pregnancy can be a beautiful time for mother and child as the baby develops and the mother bonds. As your baby develops, your hypnotherapist can work with you to give you peace of mind and help you create an atmosphere full of every possibility that you hope for your child.


Many women struggle with their birth plan, opting for a natural birth and then changing their mind later on due to worry or medical complications.* When researching your options for your birth plan, you may want to consider hypnosis birth, also known as “hypnobirthing.”

  • Hypnosis can be a very effective for managing discomfort
  • Your hypnotherapist can help you build positivity to help you achieve a healthy, natural, and calm birth

Working Together

Choosing to include hypnosis in your plans for having children is a very personal choice. Your partner and your doctor should be included in this choice.* Hypnotherapy doesn’t end when your session ends. Clients should bring home the strategies that they learn in their hypnotherapist’s office. All hypnosis is self-hypnosis! Work with your hypnotherapist and voice clear goals that you plan to stick to. Believe in the positivity of your own mind and inner strength that your hypnotherapist will help you tap into.


*Disclaimer: Hilary Evans is a Certified Clinical Hypnotherapist, she is not a medical doctor. The above are generalized statements based on common knowledge and casual research.


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Hillary is a graduate of The Florida Institute of Hypnotherapy (FIH), licensed by the Florida Department of Education, the Florida Association of Postsecondary Schools and Colleges, and The American Council of Hypnotist Examiners (ACHE). The ACHE is one of the oldest and most respected organizations of Hypnotherapy Training and Certification in the world.

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