Every person has a time in their life (or multiple times) where they feel irrationally afraid. When you have a feeling like this, it’s uncontrollable. You feel trapped, like there’s no way to stop it and you don’t know why you get these feelings. Say you have anxiety in large crowds. You approach a large gathering and suddenly you can’t breathe. You panic and you could never figure out why these crowds frighten you so deeply. It could be that something happened to you in a past life that causes this fear. Your memory of past life experiences could help you make sense of these things and overcome your fears.
Talking About Fear
You’ve probably heard that old adage “the only way to overcome your fear is to face it.” This is much easier said than done. If it’s your past life that’s causing your fear, it’s difficult to understand that fear and face it. You don’t know what experience caused it. Not knowing makes it feel worse. That fear of the unknown is stacked on top of the fear that you’re already feeling. The first step is talking about your fear.
- When do you feel most afraid?
- What happens to you physically when you’re afraid?
- Have you made any rationalizations about your fears?
Talk about these points with your hypnotherapist. This is the beginning of your journey into past life regression; to focus on where, when, and who you want to go to from your past. Your hypnotherapist will guide you from there. She will help you along the path that you are looking for so that you can discover what is causing your fear.
Freeing Yourself
Your fear can be debilitating. It can stop you from doing things that you want to do. In the example from the beginning of this blog, the fear was about large crowds. In this case, a person with that fear can have it get so bad that they can’t go out to the movies, to see their children perform, or to see their friends and family get married. It could get so bad that even large family gatherings are difficult. Many kinds of fears can stop you from doing things that you love. Past life regression may help you free yourself of this fear.
- Learn which past life experience caused your fear.
- Understand how your fears manifested in the first place.
- Resolve your fear and let go.
Re-living a past life experience that causes the debilitating fear of a present life might seem like it will be even more frightening than living with fear. You don’t have to worry. Your hypnotherapist will be there to gently guide you and help you through the experience. After your session, you’ll remember what you learned and you’ll be able to use that memory to help you let go of your fear if it occurs again in your present life. This type of transpersonal hypnotherapy will give you the tools that you need to free yourself from your fears.
